Rock-it Boards for Fitness and Well-being
This unique exercise effectively supports and builds...
Core strength and muscle tone
Balance & Coordination
Stretch and flexibility
Joint mobility
Cardio & Respiratory health
Hip flexion
Mobility & Rehabilitation
Good posture
Stress release
Rock-it boards promote dynamic, rhythmic movement for all ages. Low impact exercise that is achievable for almost anyone. Take it gently or push to your limits...
Basic Exercise Instructional Video
Working core & balance
Stretching & Strength
Yoga and Pilates - teachers and students are using the boards to
complement and support their practice! (Check out our yoga videos in
the Gallery and on Facebook)
Extreme challenges!
